Do It Yourself

There’s no such thing has too much wellness for cancer survivors. It’s important to commit to a routine that makes your wellness a top priority in your life. If you have the time to commit to our other more structured programs, you get the benefit of our professional instructors and experience the camaraderie of a group setting. But, if life is just too busy, here we provide you with some simple do-it-yourself exercise programs to help you with your recovery. Stay tuned as we will be adding new programs and content to enrich your at-home exercise therapy program.